Items filtered by date: March 2023

Heel pain can be an annoyance for a variety of patients for many different reasons. For example, heel pain may be linked to a condition known as plantar fasciitis. Alternatively, heel pain could be caused by an individual’s obesity and the extent to which their excess weight is putting added pressure on the feet. However, heel pain might also be a side effect of certain cancer treatments. Sometimes, when an individual with cancer receives treatment, heel pain can result. The reason for this is that some treatments lead to a loss of bone density and even muscle wasting. As a result, conditions such as plantar fasciitis can become more likely and ultimately cause heel pain. If you are someone that is receiving cancer treatment and you have heel pain, it is suggested that you contact a podiatrist today.

Many people suffer from bouts of heel pain. For more information, contact Dr. Tupper of Coshocton Foot Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Coshocton, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Runners, both professional and recreational, need to take particular care of the health of their feet. If a runner is not taking certain measures, they might be putting themselves at risk of developing a foot injury or condition from running. One of the measures that runners may consider taking is running on even surfaces. When an individual chooses to run on uneven surfaces, the unbalanced surface can create an off-center force in the runner’s feet. As a result, a runner may be more likely to develop certain foot conditions such as tendonitis, joint inflammation or a fracture of the foot. If you are someone that frequently engages in running or similar physical activities, it is strongly suggested that you are under the care of a podiatrist. This foot specialist will be able to treat your foot conditions, and answer any questions you may have about running on uneven surfaces. 

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Tupper of Coshocton Foot Health Center. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Coshocton, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot pain is often ignored until it impacts everyday routines. Having chronic foot pain may cause unstable foot function, which can increase the chances of falling. Common reasons for foot pain can include obesity and wearing shoes that do not fit correctly for extended periods. A stress fracture can be a likely cause of foot pain and can cause difficulty in walking. Heel pain can come from plantar fasciitis, a heel spur, or an Achilles tendon injury. General foot pain may be indicative of psoriatic arthritis and can affect the toenails, heels, and soles of the feet. Additionally, gout is a form of arthritis that often targets the joints in the big toe. Gout occurs due to excess uric acid levels in the blood which may come from specific types of foods that are eaten. If you have foot pain for any reason, it is strongly suggested that you consult with a podiatrist who can properly diagnose and treat various types of foot pain.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Tupper from Coshocton Foot Health Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Coshocton, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel pain is a common symptom with Sever’s disease. It is a condition that affects children and young teenagers who engage in running and jumping activities, and it can be quite painful. Additionally, wearing shoes with studs may increase the chances of developing Sever’s disease. A growth spurt can cause the bones to grow faster than the surrounding muscles and tendons, and the Achilles tendon is often affected. This tendon connects the heel to the calf muscles and can become sore with existing heel pain. This condition can be properly diagnosed when symptoms and performance levels are noticed, and treatment can begin with temporarily stopping the activity that caused the pain. This is typically followed by performing stretches that can strengthen the affected heel. Mild relief may be found when cushioned heel pads are worn and the leg is frequently elevated, possibly helping to reduce existing swelling. Limping and standing on tip toes may indicate your active child has Sever’s disease, and if applicable, it is suggested that you consult with a podiatrist who can offer relief and treatment techniques.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Dr. Tupper from Coshocton Foot Health Center. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Coshocton, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.