Items filtered by date: November 2022

Given how much work our feet do for us in getting places in life, it stands to reason that we should take care of them well. Feet that look good generally feel good. Going barefoot can lead to injuries, especially if done so on hard surfaces. It is better to wear cushioned sandals or slippers when indoors. Choosing the right footwear is imperative in taking care of your feet. It is important to wear supportive shoes designed for the activity undertaken. One would not want to wear tennis shoes for running or high heels for working or standing for prolonged periods. When shoe shopping, cushioning, arch support, and shock absorption are key factors to look for. The shape of the shoe should also match the shape of the foot, and shoes should be comfortable from the moment they are tried on. Assess the soles of the shoes to examine unevenness as well as wear and tear, and replace shoes when necessary. Check your feet regularly and gift yourself pedicures and foot massages as key ways to relax the feet and care for them. If you have problems with your feet, do not self-diagnose. Instead, visit a podiatrist who can examine your feet and catch and treat anything that goes amiss.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Tupper from Coshocton Foot Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Coshocton, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

One of the most common things pregnant women experience is swollen feet and ankles. The body produces 50% more fluids and blood, and this is needed to soften the body as the baby develops. Additionally, it helps the pelvic area to prepare for delivery, and these extra fluids are responsible for approximately 25% of weight gain during pregnancy. There are outside factors that may contribute to sudden weight gain and can be controlled to limit extra weight gain from fluids. These can include standing for extended periods of time, eating foods that have increased levels of sodium, and choosing to eat foods that are low in potassium. Swollen feet may be helped by wearing supportive stockings, frequently elevating the feet, and drinking plenty of water daily. For more tips on how to reduce swollen ankles, please confer with a podiatrist who can help you with effective prevention methods. 

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Tupper from Coshocton Foot Health Center. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Coshocton, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The toes contain many of 26 bones in the foot. Fractures of these bones are common and must be treated properly. Traumatic fractures are caused by a direct impact, such as dropping something heavy on the toe. These fractures can cause the bones to be displaced, giving the bone a crooked or abnormal appearance. Stress fractures are tiny hairline cracks along the length of the bone, mostly the result of repetitive use. Runners often have stress fractures. Experts agree that both types of fractures need medical treatment so they heal properly. If ignored, or allowed to heal on its own, a toe fracture can limit mobility or make it difficult to find shoes that fit. Other consequences include an onset of arthritis, chronic pain, and deformity. Treatment of broken toes should be overseen by a podiatrist who can examine the toe and diagnose the severity of the injury. In many cases non-surgical treatment, such as buddy wrapping, is sufficient. But with certain types of fractures, surgery may be required. If you have broken or even severely bruised a toe, please consult a podiatrist as soon as possible.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Dr. Tupper from Coshocton Foot Health Center. Our doctor will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

• Swelling
• Pain (with/without wearing shoes)
• Stiffness
• Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact our office located in Coshocton, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Blisters that form on the bottom of the feet can take the joy out of running, exercising, and participating in sporting activities. Blisters are common among athletes. So many seek to know their cause and how to care for them. A blister typically forms due to excessive friction from wearing shoes and socks that do not fit correctly. A bubble filled with liquid will form and remain that way until the raw skin underneath it has healed. Blisters on the bottom of the foot may heal faster when a gauze bandage is applied. The bandage can also provide the protection needed to avoid premature popping. Elevating the foot at the end of the day may be beneficial, as well as removing the bandage to allow air to reach the blister. Soaking the feet in warm water may help keep the blister clean, which can help to prevent an infection from developing. Blisters on the bottom of the feet can be bothersome, so if you are afflicted with one or more, please consult a podiatrist who can guide you toward the correct treatment.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Tupper of Coshocton Foot Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Coshocton, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

As babies grow and begin to walk, their gait may at first seem awkward while developing strength and learning to maintain their balance. By about 18 months, parents may wish to watch their child’s gait and notice any problems that may need attention. Common foot problems in children are bow legs, knock knees, and flat feet. Other potential foot problems include in-toeing, out-toeing, and tiptoe walking. Many of these tendencies are normal in toddlers and often self-correct between the ages of 6 and 8 years old. One of the best ways to keep your child’s foot development on track is by providing proper footwear. It is essential that shoes and socks are the correct sizes. A child’s foot grows rapidly, which may mean replacing shoes and socks often. For more information on the common foot problems of children, it is suggested that you consult with a podiatrist.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Dr. Tupper of Coshocton Foot Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Coshocton, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.