Items filtered by date: August 2020

A stress fracture is a small crack within a bone. The bones of the legs and feet are especially prone to this type of fracture, as they support the weight of the entire body and are often involved in activities that can put excess pressure on them. Stress fractures are very common among athletes, especially those who play high-impact sports like track and field, tennis, and basketball. Women are more likely to experience stress fractures than men. Wearing inappropriate or ill-fitting shoes, participating in sports with poor technique, or abruptly changing your usual training surface can increase your risk of developing a stress fracture. Certain structural foot problems and medical conditions can also make stress fractures more likely to occur. These include having high or rigid arches, flat feet, weakened bones, a vitamin D deficiency, or a history of previous stress fractures. The typical symptoms of a stress fracture are swelling, tenderness, and bruising in the affected area. If you suspect you may have a stress fracture, it is suggested that you see a podiatrist for diagnosis and treatment.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Tupper from Coshocton Foot Health Center. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Coshocton, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Many people who participate in sporting activities that involve running and jumping may experience ankle sprains. A low ankle sprain occurs on the outside of the ankle, and is considered to be a common type of sprain. When the affected ligaments are above the ankle, it is categorized as a high ankle sprain. Common symptoms in both types of sprains include severe pain and discomfort, and it is often difficult to walk. Effective treatment for mild sprains include resting and elevating the affected foot, and this may be helpful in reducing existing swelling. Sprains that are moderate may require the patient to wear a boot, which can be beneficial in stabilizing the ankle as the healing process occurs. Severe sprains may require the patient to undergo physical therapy. If you have endured an ankle sprain, please speak to a podiatrist who can determine what the best treatment is for you.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. Tupper from Coshocton Foot Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Coshocton, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Research has shown the importance of diabetic patients paying close attention to their feet. The elevated sugar levels that can cause diabetes may produce numbing sensations in their feet, and existing cuts, bruises, and wounds may be difficult to feel. If left untreated, infections may develop, and in severe cases amputation may be necessary. There are methods that can be implemented which may help protect the feet of diabetic patients. Circulation may improve when smoking is stopped. Additionally, the feet will feel better when they are washed and dried daily, followed by applying a moisturizer, which may help to prevent cracked heels. It is strongly recommended that diabetic patients be under the care of a podiatrist who can properly manage this condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Tupper from Coshocton Foot Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Coshocton, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A corn on the foot is defined as a small area on the top of the toes or on the sole of the foot that has hardened as a result of excess pressure that is often caused by wearing shoes that do not fit correctly. It can cause severe pain and discomfort, and may feel better when a protective covering is worn over it. Additionally, corns may develop between the toes, and these are referred to as soft corns. The corn and surrounding area may feel better when it is soaked in warm water, and it is beneficial to wear shoes that are comfortable and fit properly. If you have developed corns on your feet, please consult with a podiatrist who can guide you toward treatment techniques that are correct for you.

If you have any concerns regarding your feet and ankles, contact Dr. Tupper of Coshocton Foot Health Center. Our doctor will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Coshocton, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.