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Effective Toe Stretches
When the feet are properly stretched, running and jumping activities may be easier and safer to perform. Painful injuries may be avoided if correct foot and ankle stretches are frequently practiced, and the overall health of the body may be positively affected. An effective foot stretch that is known as toe curling is effectively done by raising one foot and curling the toes, then repeating on the other foot. Some people find it beneficial to stretch one toe at a time, and this is referred to as toe yoga. Lifting and lowering the heels will help to strengthen the Achilles tendon, in addition to making the joints in the ankle stronger. If you would like more information on how to perform foot stretches, it is suggested to consult with a podiatrist who can properly assist you.
Why Stretching Is Important for Your Feet
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Tupper from Coshocton Foot Health Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.
- Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
- Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
- Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
- Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.
It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.
If you have any questions, please feel free to contact our office located in Coshocton, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Stretches That Can Help Sever’s Disease
Sever’s disease is a painful heel condition that only affects children. Swelling of the growth plate is what causes this disease, along with discomfort and pain. Children that are involved in sports are more likely to have this affiliation, because injuries to the growth plate are caused by weight-bearing activities. Stretching can help to prevent Sever’s disease, and it can also assist in the healing process. Movements that stretch the hamstring, calf muscles, and tendons on the back of the leg should be performed 2 to 3 times a day, with the stretch being held for around 20 seconds. Even if there is only pain in one heel, the stretches should be done with both legs. Exercises that strengthen the muscles surrounding the shin will also help alleviate some discomfort and help to prevent this condition from developing again. If you think your child may have Sever’s Disease, then it is highly recommended to consult with a podiatrist in order to receive more information and proper treatment.
Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Dr. Tupper from Coshocton Foot Health Center. Our doctor can treat your child’s foot and ankle needs.
Sever’s Disease
Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.
Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.
Symptoms
Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.
Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.
If you have any questions, please feel free to contact our office located in Coshocton, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.
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Painful Joints May Be Indicative of Rheumatoid Arthritis
There are many patients who are afflicted with rheumatoid arthritis who may experience discomfort in the big toe, in addition to painful ankles and joints. This may result in difficulty in walking, which may hinder completing daily activities. There are specific conditions that may develop if rheumatoid arthritis is present, and these include the formation of bunions, hammertoe, or plantar fasciitis. Additionally, it may be beneficial to wear shoes that fit properly which have adequate room for the toes to move about in. This may put less pressure on the joints in the toes, and a moderate level of relief may be attained. Research has indicated there may be measures that can be implemented to reduce a portion of the pain and discomfort that is associated with this condition, and these include maintaining a healthy body weight, avoiding standing for the majority of the day, and engaging in a massage or warm foot bath. If you have symptoms of rheumatoid arthritis, it is strongly advised to speak to a podiatrist who can properly guide you toward proper treatment.
Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact Dr. Tupper of Coshocton Foot Health Center. Our doctor will assist you with all of your podiatric concerns.
What Is Rheumatoid Arthritis?
Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.
Rheumatoid Arthritis of the Feet
Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.
Symptoms
- Swelling and pain in the feet
- Stiffness in the feet
- Pain on the ball or sole of feet
- Joint shift and deformation
Diagnosis
Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.
If you have any questions please feel free to contact our office located in Coshocton, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
High Heels and Morton’s Neuroma
High heels have become a normal part of many women's lives. Unfortunately, wearing high heels too often can lead to health complications. One of these health complications is Morton’s neuroma, which is a complication involving swelling along a nerve in the foot. This swelling results in burning pain, numbness, and tingling. This affliction is more common in women than men, which might be because it is more common for women to wear high heels. High heels put the foot in an unnatural position and push toes together. Wearing high heels often, can lead to subtle bone shifts that increase the risk for a neuroma to form. Usually, the discomfort caused by this condition can be briefly relieved by taking off your shoes and moving your feet around. Continuing to wear high heels for extended periods of time will aggravate your foot and cause the symptoms to come back. If you feel that you may have a Morton’s neuroma, then it is suggested you speak with a podiatrist about proper treatment methods.
Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Tupper of Coshocton Foot Health Center. Our doctor will attend to all of your foot care needs and answer any of your related questions.
Morton’s Neuroma
Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.
What Increases the Chances of Having Morton’s Neuroma?
- Ill-fitting high heels or shoes that add pressure to the toe or foot
- Jogging, running or any sport that involves constant impact to the foot
- Flat feet, bunions, and any other foot deformities
Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.
If you have any questions, please feel free to contact our office located in Coshocton, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.
How Obesity Affects Your Feet and Ankles
Obesity leads to increased risk for many chronic health issues. Your feet and ankles are especially susceptible to these risks because carrying extra weight puts a heavy strain on them. Ankles are weight bearing joints, so they tend to be one of the first parts of the body to experience discomfort from weight gain. Some examples of obesity related health issues that affect the ankles are weakened tendons and ligaments, increased risk of ankle sprain, and posterior tibial tendonitis. Obesity can lead to serious health complications in your feet such as, neuropathy, gout, osteoarthritis, osteoporosis and diabetes. If you are concerned for the health of your feet in relation to obesity, then it is recommended to speak with a podiatrist for additional information and treatment options.
Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Dr. Tupper from Coshocton Foot Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Obesity and Your Feet
Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.
Problems & Complications
Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.
Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.
Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot.
If you have any questions please feel free to contact our office located in Coshocton, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Toe Arthritis May Be Common
A common part of the foot where arthritis may develop is the toes. There are several joints that are located in the toes, and if inflammation should occur, arthritis may develop. This may typically cause severe pain and discomfort. There are several reasons why patients may develop toe arthritis, and these can include becoming overweight, hereditary factors, or the natural aging process. Additionally, women who choose to wear shoes that do not provide adequate room for the toes to move freely may also develop this uncomfortable foot condition. Many patients experience pain as the first symptom, and this may hinder performing everyday activities. Other symptoms may include swelling in and around the joints in the toes, possible stiffness as a result of diminished cartilage between the joints, or heat emanating from that area of the foot. If you believe you have the beginning stages of arthritis developing in your toes, speak with a podiatrist who can properly examine your condition.
Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Tupper from Coshocton Foot Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Arthritic Foot Care
Arthritis is a term that is commonly used to describe joint pain. The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it. Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.
Symptoms
- Swelling
- Pain
- Stiffness
- Decreased Range of Motion
Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.
Risk Factors
- Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
- Obesity – Excess weight can contribute to osteoarthritis development
- Infection – Microbial agents can infect the joints and trigger arthritis
- Joint Injuries – Damage to joints may lead to osteoarthritis
- Age – Risk increases with age
- Gender –Most types are more common in women
- Genetics – Arthritis can be hereditary
If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.
If you have any questions, please feel free to contact our office located in Coshocton, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Heel Pain Can Be Treated!
Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
Children and Ingrown Toenails
If your child complains of an irritation on the side of her big toe, they may have what is known as an ingrown toenail. The typical reasons why this condition may occur can be from wearing shoes that do not fit correctly and provide inadequate room for the toes to move freely in, and toenails that are trimmed improperly. Additionally, some children may pick at their toenails, and this type of action may lead to developing ingrown toenails. Some of the uncomfortable symptoms that are associated with this condition may be tenderness around the edge of the toenail, swelling and redness. If this ailment is not treated promptly, a painful infection may occur when bacteria enters the body through small cuts in the skin. It’s important to obtain a prompt and proper diagnosis, and this can be accomplished by consulting a podiatrist who can also assist in beginning correct treatment.
Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. Tupper of Coshocton Foot Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.
Causes
- Improper toenail trimming
- Genetics
- Improper shoe fitting
- Injury from pedicures or nail picking
- Abnormal gait
- Poor hygiene
You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.
Symptoms
Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.
Treatment
Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.
If you have any questions, please feel free to contact our office located in Coshocton, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Contagious Athlete’s Foot
The obvious symptoms that are associated with athlete’s foot is mild to severe itching, especially between the toes. This uncomfortable condition is caused by a fungus that is known as trichophyton, and thrives in warm and moist areas, which may include the inside of shoes or socks. Additionally, this contagious fungus may live in public pools, locker rooms and surrounding areas, and it is suggested to wear appropriate shoes if you are in these places. Patients who have severe cases of athlete's’ foot may experience red, flaky, and cracked skin on the side and soles of the feet, and in extreme cases, blisters and swelling may develop. If you have become afflicted with these symptoms, it is suggested to seek the counsel of a podiatrist who can perform a correct diagnosis and proper treatment options can be discussed.
Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Tupper from Coshocton Foot Health Center. Our doctor will treat your foot and ankle needs.
Athlete’s Foot: The Sole Story
Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.
Solutions to Combat Athlete’s Foot
- Hydrate your feet by using lotion
- Exfoliate
- Buff off nails
- Use of anti-fungal products
- Examine your feet and visit your doctor if any suspicious blisters or cuts develop
Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.
If you have any questions please feel free to contact our office located in Coshocton, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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Several Ways to Treat a Broken Ankle
If you have fallen unexpectedly or stepped abruptly off a curb, you may have had the displeasure of experiencing an ankle sprain. It is typically the result of the ankle suddenly twisting or rolling, which may move the ankle out of alignment. There are several ligaments that surround the ankle and may tear if an ankle sprain occurs. There are several symptoms that may be associated with this condition, including noticeable swelling, bruising, and difficulty in bearing weight on the ankle. It’s important to have a proper diagnosis performed, which most likely may include having an X-ray taken. An MRI may be prescribed if the ankle sprain appears to be of a serious nature, or if damage has occurred to the surface of the ankle joint. There are many ways to treat a broken ankle, and this may depend on the severity of the injury. If you feel you have sprained your ankle, it is advised to consult with a podiatrist as quickly as possible who can determine the best course of treatment for you.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. Tupper from Coshocton Foot Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
- Pain at the sight of the tear
- Bruising/Swelling
- Ankle area is tender to touch
- In severe cases, may hear/feel something tear
- Skin discoloration
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our office located in Coshocton, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Bunions May Lead to Additional Foot Conditions
A bunion is described as a bony protrusion that forms on the side of the big toe. It may be unsightly and uncomfortable and is generally considered to be a deformity. Research has shown that specific bone structure, which may cause bunions to develop, may be inherited, in addition to having ailments that may include flat feet. Additionally, obesity and pregnancy may play a significant role in the formation of bunions, and this may be a result of the added weight the feet must endure. If you choose to wear shoes that do not have adequate room for the toes to move about in, a bunion may develop, which may lead to other foot conditions such as corns and calluses. If you notice a bump on the side of your big toe, it is suggested to seek the counsel of a podiatrist, so a proper diagnosis can be performed.
If you are suffering from bunions, contact Dr. Tupper of Coshocton Foot Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why Do Bunions Form?
Genetics – Susceptibility to bunions are often hereditary
Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions
How Are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How Are Bunions Treated?
- Refrain from wearing heels or similar shoes that cause discomfort
- Select wider shoes that can provide more comfort and reduce pain
- Anti-inflammatory and pain management drugs
- Orthotics or foot inserts
- Surgery
If you have any questions, please feel free to contact our office located in Coshocton, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Reminder: When Was the Last Time...?
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
It Is Important to Take Care of Diabetic Feet
When the sugar levels in the blood become elevated, the medical condition that is known as diabetes may occur. The feet may become affected as a result of this, and proper care must be given, which may avoid uncomfortable and painful foot ailments. These may include diabetic neuropathy, which may make it difficult to feel any wounds or cuts that may be present, or peripheral vascular disease, which may limit blood flow to the feet. Research has shown that foot conditions that are associated with diabetes will benefit from effective treatment methods when implemented. These may include properly taking care of wounds or infections that may have developed, in addition to possibly wearing a boot, which may relieve pressure off the foot. If you are a diabetic patient, it is suggested that you consult with a podiatrist as quickly as possible who can properly monitor this condition, which may affect the feet.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Tupper from Coshocton Foot Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
- Routinely inspect your feet for bruises or sores.
- Wear socks that fit your feet comfortably.
- Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact our office located in Coshocton, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
