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It's Time for Beautiful Feet
You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.
Proper Treatment of Broken Toes
The toes contain many of 26 bones in the foot. Fractures of these bones are common and must be treated properly. Traumatic fractures are caused by a direct impact, such as dropping something heavy on the toe. These fractures can cause the bones to be displaced, giving the bone a crooked or abnormal appearance. Stress fractures are tiny hairline cracks along the length of the bone, mostly the result of repetitive use. Runners often have stress fractures. Experts agree that both types of fractures need medical treatment so they heal properly. If ignored, or allowed to heal on its own, a toe fracture can limit mobility or make it difficult to find shoes that fit. Other consequences include an onset of arthritis, chronic pain, and deformity. Treatment of broken toes should be overseen by a podiatrist who can examine the toe and diagnose the severity of the injury. In many cases non-surgical treatment, such as buddy wrapping, is sufficient. But with certain types of fractures, surgery may be required. If you have broken or even severely bruised a toe, please consult a podiatrist as soon as possible.
Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Dr. Tupper from Coshocton Foot Health Center. Our doctor will treat your foot and ankle needs.
What Is a Broken Toe?
A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.
Symptoms of a Broken Toe
- Swelling
- Pain (with/without wearing shoes)
- Stiffness
- Nail Injury
Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.
If you have any questions, please feel free to contact our office located in Coshocton, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Blisters on the Bottom of the Feet
Blisters that form on the bottom of the feet can take the joy out of running, exercising, and participating in sporting activities. Blisters are common among athletes. So many seek to know their cause and how to care for them. A blister typically forms due to excessive friction from wearing shoes and socks that do not fit correctly. A bubble filled with liquid will form and remain that way until the raw skin underneath it has healed. Blisters on the bottom of the foot may heal faster when a gauze bandage is applied. The bandage can also provide the protection needed to avoid premature popping. Elevating the foot at the end of the day may be beneficial, as well as removing the bandage to allow air to reach the blister. Soaking the feet in warm water may help keep the blister clean, which can help to prevent an infection from developing. Blisters on the bottom of the feet can be bothersome, so if you are afflicted with one or more, please consult a podiatrist who can guide you toward the correct treatment.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Tupper of Coshocton Foot Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How Do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
If you have any questions, please feel free to contact our office located in Coshocton, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Common Foot Problems of Children
As babies grow and begin to walk, their gait may at first seem awkward while developing strength and learning to maintain their balance. By about 18 months, parents may wish to watch their child’s gait and notice any problems that may need attention. Common foot problems in children are bow legs, knock knees, and flat feet. Other potential foot problems include in-toeing, out-toeing, and tiptoe walking. Many of these tendencies are normal in toddlers and often self-correct between the ages of 6 and 8 years old. One of the best ways to keep your child’s foot development on track is by providing proper footwear. It is essential that shoes and socks are the correct sizes. A child’s foot grows rapidly, which may mean replacing shoes and socks often. For more information on the common foot problems of children, it is suggested that you consult with a podiatrist.
The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Dr. Tupper of Coshocton Foot Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Tips for Keeping Children's Feet Healthy
- Make sure their shoes fit properly
- Look for any signs of in-toeing or out-toeing
- Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
- Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
- Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
- Cut toenails straight across to avoid ingrown toenails
- Keep your child’s foot clean and dry
- Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.
If you have any questions, please feel free to contact our office located in Coshocton, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.
What Causes Chronic Ankle Instability?
When you are walking along and suddenly your ankle gives way, causing the foot to roll over onto its side, you may have chronic ankle instability. Common complaints of ankle instability include repeated turning of the ankle, frequent swelling, pain, and tenderness. The main cause connected to chronic instability is repeated ankle sprains. Often the reason for this is not allowing the ankle to heal completely after a sprain. This healing process can take months, and impatience to get back to the activity may put the ankle at risk for another sprain. The ligaments may become overstretched, increasing the instability of the joint and putting other parts of the foot at risk for injury. Seeking the help of a podiatrist is essential in dealing with ankle instability when it reaches the chronic level. Both nonsurgical and surgical options may be needed. After a thorough examination and diagnosis, a podiatrist can determine the best treatment options for you.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. Tupper from Coshocton Foot Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our office located in Coshocton, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Methods That Can Help Feet as They Age
Research has indicated the number of foot conditions can increase as the aging process occurs. The feet may gradually lose cushioning, and the nails to become dry and brittle. Additionally, existing foot wounds may take longer to heal as a result of reduced blood circulation. The feet will generally feel better when the shoes that are worn are comfortable and are the correct size in both length and width. Some elderly people do not take the time to get fitted for shoes, and may continue to wear shoes they have outgrown. This can lead to possibly developing unpleasant foot conditions that may consist of bunions, ingrown toenails, corns, and calluses. Many elderly people may spend the majority of the day sitting in a chair and can develop poor circulation. This may be avoided by performing gentle exercises and stretches and incorporating walking into the daily routine. There are simple methods to care for feet as they age, and if you would like to know more about how to implement these, please confer with a podiatrist.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Tupper from Coshocton Foot Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
- Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
- Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
- Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
- Gouging toenails affecting nearby toe
- Shoes that don’t fit properly
- Pressure sores
- Loss of circulation in legs & feet
- Edema & swelling of feet and ankles
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact our office located in Coshocton, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Heel Pain Can Be Treated!
Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
Efficiency in Walking and Running Differ
The way the foot meets the ground differs in walking and running. Generally, the heel touches the ground first and the weight then rolls onto the ball of the foot and toes during walking. In fact, studies show that walking onto the ball of the foot takes about 50 percent more energy and walking on the toes takes about 80 percent more energy. Heel-first walking is considered to be the most economical way to move. However, this economy of movement does not necessarily transfer to running, some believe. Studies have shown that it is more efficient to land on the toes or ball of the foot while running, rather than on the heel first. In fact, the fastest runners in the animal kingdom – horses, gazelles, deer, and dogs – all land on their toes first. Many elite human runners, both sprinters and distance, do not land on their heels first. That said, many experts agree that your natural strike pattern, toe first or heel first, should remain constant, as it is less efficient to try to convert from one to the other. For more information on the effects of walking or running on your feet, please consult a podiatrist.
If you have any concerns about your feet, contact Dr. Tupper from Coshocton Foot Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
- Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
- In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact our office located in Coshocton, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
The Severity of Ankle Fractures
A fracture is when a bone breaks or cracks. When it comes to the ankle, three different bones can be fractured: the tibia (the larger of the two bones in the lower leg), the fibula (the thinner of the two bones in the lower leg), and the talus (the wedge-shaped bone deep inside the ankle). The most common way an ankle can break involves a sharp twist of the ankle or a direct impact to the ankle, causing a fracture to one of the ankle bones. Athletes are at a high risk for ankle fractures. Such a fracture can be particularly dangerous if a bone pokes through the skin and is exposed to the air as the open wound allows bacteria to affect the broken bone and increases risk of infection. Symptoms of a broken ankle include pain, swelling, and bruising of the ankle joint. There will often be an inability to move the ankle normally and to bear weight on it. If you think you have fractured your ankle, see a podiatrist as soon as possible for a proper evaluation and treatment.
Broken ankles need immediate treatment. If you are seeking treatment, contact Dr. Tupper from Coshocton Foot Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.
When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.
Symptoms of a Fractured Ankle
- Excessive pain when the area is touched or when any pressure is placed on the ankle
- Swelling around the area
- Bruising of the area
- Area appears to be deformed
If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.
If you have any questions, please feel free to contact our office located in Coshocton, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Foot Massage Benefits
One of the benefits of getting regular foot massages is the overall feeling it can have on the body. It is known to promote blood circulation which may help prevent unwanted foot conditions. Additionally, there are pressure points in the feet that are connected to specific organs in the body, and this can be beneficial in relaxing the muscles and reducing stress. There are various categories of foot massages. A deep tissue massage is done by applying forceful pressure that can reach the muscle layers and connective tissue. This may help people who have endured an injury or who may have painful joints. Diabetic patients can often benefit from having a Thai foot massage performed which may help to increase their range of motion in addition to improving balance. The most common form of massage is known as the Swedish foot massage and the feet can become energized. If you are interested in foot massages and would like to know which one is best for you, please consult with a podiatrist who can answer any questions you may have.
Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, consult with Dr. Tupper from Coshocton Foot Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Most Common Injuries
People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track.
What to Do When Injured
Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.
During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:
Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.
Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.
Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.
If you have any questions please feel free to contact our office located in Coshocton, OH . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
More...
Stretches May Help Before Walking
Research has shown that one of the best things you can do if you have arthritis in your feet is to walk as much as possible. This may cause pain to the feet and ankles, despite being overall beneficial. Performing stretches and exercises may strengthen the feet, possibly reduce arthritis symptoms, and this may be helpful to do before walking. An effective exercise is done by spreading marbles on the floor, followed by sitting on a chair. The marbles are picked up one at a time using the toes, and placed into a cup. Many patients find relief when their foot is placed on top of a tennis ball, and the entire foot is rolled on it. This can be beneficial in strengthening the soles of the feet. There are some patients that notice that as their feet become stronger, their arthritis symptoms may decrease. If you would like information about additional stretches to perform that can help arthritic feet, please confer with a podiatrist.
Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Tupper from Coshocton Foot Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Arthritic Foot Care
Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.
In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.
Alleviating Arthritic Pain
- Exercises that stretch the foot can prevent further pain and injury and increase mobility
- Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
- Massages can help temporarily alleviate pain.
It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.
If you have any questions, please feel free to contact our office located in Coshocton, OH . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Reminder: When Was the Last Time...?
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
Common Symptoms of Sesamoiditis
A foot injury can lead to inflammation and irritation of the sesamoid bones which is known as sesamoiditis. Prompt medical attention is often needed and failure to do so may lead to additional inflammation of the surrounding tendons and ligaments. The pain of this foot condition is often felt in the ball of the foot directly under the joint in the big toe. It can be difficult to walk, and the pain may intensify when the big toe is stretched. Many patients often have a limited range of motion in the big toe, and it may be hard to straighten the toe. Sesamoiditis can occur when the pressure on the ball of the foot is increased, and this may happen from frequently participating in running and jumping activities. Existing foot structures like high arches and bony feet may contribute to sesamoiditis. If you have pain in this part of your foot or exhibit any of the above symptoms, please consult with a podiatrist who can effectively diagnose and treat sesamoiditis.
Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Dr. Tupper of Coshocton Foot Health Center. Our doctor will treat your condition thoroughly and effectively.
Sesamoiditis
Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.
Causes of Sesamoiditis
- Sudden increase in activity
- Increase in physically strenuous movement without a proper warm up or build up
- Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible
Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.
If you have any questions please feel free to contact our office located in Coshocton, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Dangerous Sports for Feet and Ankles
Participating in sports is not only fun, but it also supports physical fitness and teaches teamwork. However, sports can also be dangerous. Some sports like football, basketball, soccer, tennis, and running have more potential to lead to foot and ankle injuries than others. These sports have a high risk of causing Achilles tendonitis and ankle sprains, in addition to blisters, turf toe, stress fractures, metatarsal fractures, ankle impingement, and plantar fasciitis. Athletes can help prevent injuries by warming up, gradually increasing movement, wearing well-fitting footwear for their sport, and using other protective gear. If you suffer from a foot or ankle injury while playing sports, see a podiatrist for an informed diagnosis and treatment.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Tupper of Coshocton Foot Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
- Plantar Fasciitis
- Plantar Fasciosis
- Achilles Tendinitis
- Achilles Tendon Rupture
- Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our office located in Coshocton, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
