Sprained ankles generally occur when a ligament in the ankle is overstretched or torn. This may happen from any sudden twisting or turning of the ankle. Sprains are typically categorized into one of three types based on how severe the injury is. A Grade 1 ankle sprain occurs when the ligament is strained but not torn. Symptoms include mild pain, slight swelling, joint instability, mild joint stiffness, and difficulty jogging or jumping. A Grade 2 ankle sprain occurs when the ligament is partially torn, and this is usually the most common type of ankle sprain. Symptoms include significant swelling, bruising, moderate pain, a reduced range of motion, and trouble walking. A Grade 3 ankle sprain occurs when a ligament is torn completely. Symptoms include severe swelling, pain, joint instability, loss of motion, and extreme difficulty walking. If you have sprained your ankle, it is suggested that you visit a podiatrist as soon as possible. A podiatrist can determine the severity of an ankle sprain and provide the right treatments for you.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. Tupper from Coshocton Foot Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our office located in Coshocton, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
