A bunion is a bony bump that forms at the base of the big toe, causing discomfort, swelling, and difficulty wearing certain shoes. It develops when the big toe shifts toward the others, often due to genetics, improper footwear, or foot mechanics. While bunions cannot be reversed without surgery, exercises can help strengthen the foot and reduce pain. Toe stretches improve flexibility and relieve tension. Pulling the big toe gently away from the others and holding for a few seconds helps maintain mobility. Arch lifts strengthen foot muscles by raising and lowering the arches while keeping toes on the ground. Toe curls with a towel improve grip strength and foot stability. These exercises, along with proper footwear, can ease discomfort. If you have a painful bunion, it is suggested that you see a podiatrist who can assess its severity, recommend custom orthotics, and provide additional treatments for long-term relief and foot health.

If you are suffering from bunion pain, contact Dr. Tupper of Coshocton Foot Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Coshocton, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.