Research has indicated that running injuries may be prevented when the runner has good form, a strong body, and proper footwear. These three components may help to keep running movements consistent. It may also be useful to implement a warm up before a run. This can consist of running in place with your knees up, followed by leaning forward and running for several yards. The force of impact may be lessened when an effort is made to run quietly. Quietly running may shorten your stride, which can make it easier to land on the midfoot. Please consult with a podiatrist if you would like additional information about specific running techniques that can help to prevent injuries.
All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Tupper of Coshocton Foot Health Center. Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.
More Tips for Preventing Injury
- Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
- Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
- “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
- Cross-Training is Crucial
- Wear Proper Running Shoes
- Have a Formal Gait Analysis – Poor biomechanics can easily cause injury
If you have any questions, please feel free to contact our office located in Coshocton, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.
